Your Bespoke Weight loss Programme
Introducing our seasoned Unite Fit weight loss coaches, who boast over six decades of collective experience in helping clients from feeling 'stuck' to achieving their long-desired weight loss goals.
Drawing from their extensive work with hundreds of clients, our coaches found that every client who achieved fantastic weight loss results, adherence to certain fundamental Weight-loss Frameworks. As client after client demonstrated this pattern, our coaches recognised that these frameworks are absolutely essential and without them, your weight loss journey will be a non-starter.
Inspired by this invaluable insight, our weight loss programmes were born.
How we work…
A personalised weight loss programme, not a copy-paste solution...
Discover fun and quick home workouts led by our expert weight loss coaches. You'll be amazed at how quickly you can see results!
Quick, Fun, Weight-loss Classes
Dive into the world of nutrition made easy. Learn how to enjoy delicious, healthier versions of your favourite foods without spending hours in the kitchen. Discover the power of simple swaps and smart eating.
Personalised Meal planning
Every journey has its bumps. Learn why weight loss plateaus happen and how to overcome them with simple, strategic adjustments to your plan to keep your progress going!
Plateau Breaking Tactics
With our personalised approach, you'll gain a clear understanding of your weight loss journey while feeling empowered and confident as you work towards your goals. You’ll always have someone to turn to for any questions, support during tough times, and to celebrate your successes. Together, we’ll make your journey enjoyable and effective, fostering lasting friendships along the way.
You will have your own dedicated expert weight loss coach, your personal guide available whenever you need them. From your initial discovery session to setting tailored calorie goals and crafting a bespoke weight loss programme, your coach is fully committed to your success. Enjoy weekly virtual coaching calls to learn new weight loss skills and gain knowledge to help you progress while keeping you accountable and motivated, along with feedback sessions to collaborate on adjustments throughout your journey, ensuring you stay on track.
At Unite Fit, we believe in the transformative power of personalised support.
Your Personal Coach 24/7
Join your Success Circle: Your Support Network for Lasting Results
Working within a Success Circle has been shown to double our clients success rates, proving that the power of community and support truly makes a difference in achieving your weight loss goals!
You’ll join a small group of like-minded members on the same weight loss journey. Together, you’ll build a supportive community where you can share experiences, stay motivated, and hold each other accountable. You’ll have the freedom to keep your weight and personal details private while still benefiting from the group’s encouragement. This proven approach has helped many of our clients achieve their goals faster and with greater confidence. With regular coaching calls and group check-ins, you’ll stay focused, push through challenges, and celebrate every win, big or small. The Success Circle is all about boosting your success and making sure you never feel alone in your journey.
As part of your bespoke programme, you’ll gain exclusive access to a comprehensive hub of exercises designed to guide you every step of the way. Each exercise is accompanied by a clear video demonstration and detailed instructions to ensure you perform them safely and effectively. This invaluable resource not only helps you master the basics to maximise your calorie burn but also introduces you to new moves, giving you the confidence to try them and allowing you to progress through our workout classes from beginner to signature and advanced levels. Additionally, it introduces variety into your routine, keeping your workouts fresh and exciting.
By mastering new moves, you’ll challenge your body, build strength, and enhance your fitness level, all of which are key to achieving your weight loss goals. Empower yourself with the tools you need to succeed!
Movement Mastery Hub
Programme Options
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Week 1: Master Your Calories & Portions: The Balance Blueprint
Week 2: Hydration is King: Quenching Your Thirst for Weight Loss
Week 3: Step Up to Success: Your Movement Mission
Week 4: Eat More to Lose More: Nutrient-Dense Foods to Power Your Day
Week 5: Sleep Smart: How to Lose Weight With Your Eyes Closed
Week 6: Celebrate Success: Your Weight Loss Victory Lap
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Your weight-loss coach will handpick weekly workout classes designed to maximise calorie burn based on your fitness level, frequency, available time, equipment, and target areas you want to work on.
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Your weight-loss coach will create a bespoke meal plan, adjusted weekly, designed to minimise the feeling of change, based on your current meals and snacks, the foods you love, household and family needs, available time, meal frequency, and your specific calorie goals!
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You will have your very own dedicated weight-loss coach. Your coach will be with you every step off the way to ensure your success with unlimited contact and weekly coaching calls.
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You’ll join a small group of like-minded members on the same weight loss journey. Together, you’ll build a supportive community where you can share experiences, stay motivated, and hold each other accountable.
-
As part of your bespoke programme, you’ll gain exclusive access to a comprehensive hub of exercises designed to guide you every step of the way.
-
Week 1: Master Your Calories & Portions: The Balance Blueprint
Week 2: Hydration is King: Quenching Your Thirst for Weight Loss
Week 3: Step Up to Success: Your Movement Mission
Week 4: Eat More to Lose More: Nutrient-Dense Foods to Power Your Day
Week 5: Sleep Smart: How to Lose Weight With Your Eyes Closed
Week 6: Reflection Week: Look back at your progress
Week 7: Smart Snacking & Crave Control: Cheat Codes for Evening Snacks
Week 8: Fibre Fix: How To Feel Full While Losing Weight
Week 9: Stress Less for Success: Stress Reduction Strategies
Week 10: Celebrate Success: Your Weight Loss Victory Lap
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Your weight-loss coach will handpick weekly workout classes designed to maximise calorie burn based on your fitness level, frequency, available time, equipment, and target areas you want to work on.
-
Your weight-loss coach will create a bespoke meal plan, adjusted weekly, designed to minimise the feeling of change, based on your current meals and snacks, the foods you love, household and family needs, available time, meal frequency, and your specific calorie goals!
-
You will have your very own dedicated weight-loss coach. Your coach will be with you every step off the way to ensure your success with unlimited contact and weekly coaching calls.
-
You’ll join a small group of like-minded members on the same weight loss journey. Together, you’ll build a supportive community where you can share experiences, stay motivated, and hold each other accountable.
-
As part of your bespoke programme, you’ll gain exclusive access to a comprehensive hub of exercises designed to guide you every step of the way.
A couple of things our clients enjoy about our programmes
We Support You every step of the way!
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You’ll have a weekly virtual coaching session with your personal Unite Fit weight loss coach to review your progress, set fresh goals, and make sure you're confident and satisfied with your journey!
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Your dedicated Unite Fit weight loss coach is always available to support you whenever you need assistance.
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Each week, you'll receive a new education pack tailored to your current goals. These packs cover topics like snacking, hydration, sleep, and more. Our goal is to equip you with the essential tools for lasting success.
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You’ll submit your weekly feedback to your dedicated Unite Fit coach, who will use it to make strategic adjustments and provide insights to help boost your success.
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Being part of our Success Circle has been shown to double success rates, demonstrating that the power of community and support can significantly impact your weight loss journey.
Need some help deciding which weight loss programme is right for you?
We'll discuss your goals, lifestyle, and preferences, and walk you through your programme options to make sure you make the perfect choice.