Bespoke Meal Planning

Enjoy delicious meals, snacks and treats designed to support your weight loss while keeping you full and your taste buds satisfied!

Your personal weight-loss coach will create a customised meal plan tailored to your individual calorie goals. This plan will be adjusted weekly and based on the foods you currently enjoy to minimise the feeling of change. It will consider your current meals and snacks, household and family needs, available time, meal frequency, and your specific calorie goals!

Based on your current meals

We begin by considering your current meals and snacks, allowing us to create a plan that feels familiar and minimises the feeling of change. This approach ensures that you won’t feel overwhelmed and can easily transition to healthier options.

Based on The foods you love

We focus on the foods you love, incorporating them into your meal plan to make healthy eating enjoyable. By prioritizing your taste preferences, we ensure that you look forward to every meal.

Based on your lifestyle

We tailor your meal frequency to align with your lifestyle, whether you prefer three hearty meals a day or smaller, more frequent snacks. This flexibility helps you stay satisfied and energized throughout the day, no matter how hectic life gets.

Based on household needs

If you cook for others, we consider your family and household needs, making sure that the meals are not only healthy but also appealing to everyone. This inclusive approach means you can prepare meals that everyone will enjoy, making it easier to maintain a healthy lifestyle for you and your loved ones.

Based on time available

Your coach will take into account the time you have available for preparation and cooking. This means you can enjoy nutritious meals without the stress of lengthy cooking times, making it easy to fit healthy eating into your busy schedule.

Based on your weight-loss goal

Your weight loss goals are at the forefront of our meal planning. We craft a bespoke plan that supports your journey, ensuring that each meal contributes to your progress while keeping your dietary preferences in mind.

How we can adjust your meals

Before

Chocolate Breakfast Cereal

Calories: 520

Protein:13g | Carbs:85G | Fats:15g

Prep Time: 2 minutes

After

Chocolate & Coconut Overnight Oats

Calories: 389

Protein:24g | Carbs:35G | Fats:17g

Prep Time: 3 minutes

Your Meals will Include

▶︎ Calories & Macros: All meal planning will consider your total daily calories needs to ensure your on track to reach your goals. Individual meals will also state the total calories and macros (protein, carbohydrates, and fat), so you can adapt and stay on track.

▶︎ Ingredients: You will receive a full list of ingredients with each recipe including measurement quantities, to make your preparation as simple as possible whether for your or your entire household.

▶︎ How To: We provide a meal image and an easy to follow ‘how to cook’ for each of your meals, including prep time so you can stay organised.

▶︎ Shopping List: You will receive a full weekly shopping list broken down into fresh, items you may already have an optional extras of everything you need for the entire week, making your life simple.