Yes!

Your coach will allocate classes so you can train just about anywhere – home, gym, hotel, park, on holiday.

No.

We have Body weight classes you can follow at home. Your coach will assign to you classes that match any equipment you may have.

Your coach will give you all of the guidance & support you need to ensure you are on track to reach your fitness goals.

This includes:

Email: 24/7 availability.

Weekly check-ins: to track progress to allow your coach to adjust your program accordingly.

Zoom calls: Need more of a detailed chat with your coach, you can request a zoom call anytime to discuss your progress in more detail.

We aim to deliver all items to you within 2-7 working days.

You will be provided with all of the relevant information to track your delivery.

Of course!

If you’re doing other fitness classes or exercise, your coach can incorporate this within your workout program.

Remember, your program is tailored to you, your workouts will compliment any exercise you may already undertake.

It’s important that we match the workout intensity to your current fitness level.

Your coach will assign classes to you based on your current fitness level and your fitness goals. This will be discussed within our in-depth anyasis before you start with us.

That’s totally fine.

Your coach will go through all dietary requirements within your consolation pack and will plan your nutrition recipes around you.

Absolutely!

Snacks are an important part of your daily calorie needs.

Your coach will include snack options within your weekly program based on your likes within your consolation pack.

Your coach will also go through snacking habits & triggers for any additional support you may need.